
Last weekend I thought my way into a bit of a funk. The kind that begins with something small, like realising there are no teabags left when you really want nothing more than a good old-fashioned cup of builders’. Everyone knows the drill: it starts with the teabags but an hour later you find yourself on hands and knees in the kitchen, sobbing over the unfathomable meaning of life.
Have I just shared too much?
Anyway. I was lucky that last weekend my melancholic moment was indeed only momentary. But this weekend I wanted to make darned sure that the same thing didn’t happen all over again. Enter my own personally curated list of strategies for de-funking. Share yours in the comments! I’m back in teabags now but you never know what fresh hell is just around the corner. And guys? These are designed for low-maintenance bouts of ‘meh’-ness where we’d rather stay in bed and watch Disney than get dressed and face the day. No one is suggesting that a pedicure and a chocolate brownie will solve all the world’s ills. Keep it in context, yo’.
Scrub up. I’m the first to admit that I’m not much of a beauty queen. I don’t have to remind myself to brush my teeth at night or anything, but I’m really not one for prolonged pampering sessions or anything that involves putting clingfilm on my head (seriously, wtf?). From time to time, however, a little exfoliation is just what I need to put myself right again. This weekend I gave myself a mini facial, I painted my toe nails and I steeped myself in a lavender scented bubble bath for almost two whole hours. On Saturday night. Did I not mention it was all rock and roll round these parts?
Tick boxes. Sometimes I end up in a funk simply because I just don’t got my sh*t together. And for me, chaotic surroundings beget a chaotic, disgruntled mind. Luckily, this kind of problem doesn’t take a lot of solving: all you need to do is set some time aside to tick a few boxes. This weekend I re-capsulised my wardrobe, I hoovered my flat, I photographed a bunch of stuff for listing on eBay and I finally got round to donating my old bike, a to-do that’s been nagging at the back of my mind for months now.
Make something. Like with your actual hands. It’s therapeutic, it’s productive, and if you do it in the kitchen you’ll likely get something good to eat out of it. This weekend I made Polish dumplings from scratch. I’ve been craving these little potato-filled doughy balls of goodness constantly since I first experienced the real thing. It felt really nice to create something so intricate: to use my hands to knead and roll the pastry, to rhythmically peel and mash the potatoes and to pinch the edges of each little parcel together, one at a time. The result? Soothing on the mind and utterly joyful to the taste buds.
Plan something adventurous. A big trip, a weekend away or even an interesting day spent doing new stuff in your own town. Make yourself a plan you can look forward to. I’m off work this Thursday and Friday so I spent a little time yesterday figuring out what I would do with it. The result is a two-day itinerary taking in everything from giving blood to lunching out to sanding and re-painting the frame of my bedroom window. I’m ridiculously excited about that last part, obviously.
Give yourself a break. Nine times out of ten I work my own way into a funk. I have a rather amazing ability to respond well to tough self-love, but the line between constructive criticism and a little too mean proved to be just too thin to tread last week. So this weekend I made every effort to be kind to me. I went out for tea and cake alone, I spent time reading and I switched off my computer early on Saturday and Sunday and spent the time bathing or lounging infront of the TV instead. Sometimes it’s good to remind ourselves that being all things to all people all of the time is unattainable. Better to slow down, do the best you can with the tools you have and, above all else, be good to yourself.
How do you rouse yourself from a funk? Any ideas to share?
Image above from here.